There are so many good reasons to add Honey to your diet today.
Honey balances the pH level of the stomach, which reduces inflammation and keeps the digestive tract healthy. As an added benefit, it is antibacterial and antifungal, preventing the growth of bacteria and other pathogens that may cause health problems in the digestive system. Moreover, honey's natural sugars provide a source of energy for the body and increase metabolic rate, aiding digestion. Vitamins, minerals, and antioxidants in honey boost the immune system and protect the body from diseases. Honey can also help to reduce inflammation, a common symptom of many diseases and conditions, as well as regulate blood sugar levels.