Lets talk about Honey!

Variety of nutrients Honey is essentially pure sugar, which contains only trace amounts of protein and fibre. In spite of the fact that honey contains some vitamins and minerals, most people don't consume enough of it to qualify as a significant dietary source. Despite its small nutritional value, honey is often used in desserts and dishes due to its unique flavour and sweetness.

Antioxidant-rich. Fresh, minimally processed honey contains many bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. In comparison to lighter varieties, darker varieties contain more antioxidants. As antioxidants neutralize reactive oxygen species (ROS), they prevent your body from damaging your cells if they are left unattended. As a result, premature aging, diabetes type 2, and heart disease are possible.

Sugar Alternative Honey has been used for countless generations. It has a higher amount of antioxidants than sugar, and it likewise contains vitamins, minerals, and other beneficial compounds. Honey also has a lower glycemic index than sugar. Honey is also beneficial for people with diabetes as it doesn't cause a sudden spike in blood sugar levels. It is a great source of energy and can be used as a natural sweetener in place of sugar.

Cholesterol-lowering Cardiovascular disease is significantly increased by high LDL cholesterol levels. Heart attacks and strokes are caused primarily by atherosclerosis, fatty deposits in the arteries. Studies have shown that honey lowers total LDL cholesterol and increases HDL cholesterol significantly. Honey has been shown to reduce LDL cholesterol by 5.8%, increase HDL cholesterol by 3.3%, and result in mild weight loss by 1.3% in a study of 55 patients.

Healing Wounds Honey has been used for centuries to heal wounds due to its antibacterial and antiseptic properties. Honey is a natural humectant, which means it draws moisture from the air and helps keep a wound moist and clean. This can speed up the healing process. Honey can be applied directly to wounds or infected areas to treat the infection. In addition to killing bacteria, honey can also reduce swelling, redness, and itching by creating an inhospitable environment for germs and bacteria. Honey can also reduce pain, while promoting tissue regeneration and reducing scarring, making it a versatile and natural choice for wound care. Raw Manuka honey is best if you can find it. There are many health benefits associated with this type of honey.